diff --git a/internal/docker/id_lookup.go b/internal/docker/id_lookup.go
index 125e3b5a..f0f4c78a 100644
--- a/internal/docker/id_lookup.go
+++ b/internal/docker/id_lookup.go
@@ -2,7 +2,6 @@ package docker
 
 import (
 	"github.com/puzpuzpuz/xsync/v4"
-	"github.com/rs/zerolog/log"
 )
 
 var idDockerHostMap = xsync.NewMap[string, string](xsync.WithPresize(100))
@@ -12,7 +11,6 @@ func GetDockerHostByContainerID(id string) (string, bool) {
 }
 
 func SetDockerHostByContainerID(id, host string) {
-	log.Debug().Str("id", id).Str("host", host).Int("size", idDockerHostMap.Size()).Msg("setting docker host by container id")
 	idDockerHostMap.Store(id, host)
 }
 
diff --git a/internal/idlewatcher/health.go b/internal/idlewatcher/health.go
index cf0b2844..73e67f2e 100644
--- a/internal/idlewatcher/health.go
+++ b/internal/idlewatcher/health.go
@@ -151,10 +151,14 @@ func (w *Watcher) checkUpdateState() (ready bool, err error) {
 		healthTries: newHealthTries,
 	})
 
-	w.l.Debug().
-		Int("health_tries", newHealthTries).
-		Dur("elapsed", time.Since(state.startedAt)).
-		Msg("health check failed, still starting")
+	// log every 3 seconds
+	const everyN = int(3 * time.Second / idleWakerCheckInterval)
+	if newHealthTries%everyN == 0 {
+		w.l.Debug().
+			Int("health_tries", newHealthTries).
+			Dur("elapsed", time.Since(state.startedAt)).
+			Msg("health check failed, still starting")
+	}
 
 	return false, nil
 }